Transform Your Body Today with Personal Training

Services

About us

Welcome to MOTIVATION BY MARILYN, your premier destination for personal training on Cape Cod. Located in Massachusetts, we are dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle.

With our experienced trainers and personalized approach, we provide customized workout programs tailored to meet your specific needs and abilities. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our team is here to motivate and support you every step of the way. Join us at Motivation by Marilyn and let us help you unlock your full potential.

man in black t-shirt holding black dumbbell

Personal Training Services

Strength Training -Beginners or Intermediate

Our strength training program offers individualized fitness plans and one-on-one coaching to help clients achieve their health and fitness goals. You will build strength and confidence with your customized workout routines, nutrition advice, and ongoing support. Your personalized program will be tailored to your specific needs and abilities, providing guidance, motivation, and accountability to help you reach your desired level of fitness.

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Pilates & Mobility

Achieve proper alignment and posture through targeted exercises and corrective techniques.

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Cardiovascular Endurance Training

Boost your cardiovascular health and endurance through high-intensity workouts and aerobic exercises.

Personalized Fitness Programs

Achieve your fitness goals with our personalized fitness programs tailored to your specific needs and abilities. Our expert trainers will design a program that combines effective exercises, nutrition guidance, and ongoing support to help you reach your full potential. Whether you want to lose weight, build muscle, or improve your overall fitness, our personalized programs will help you get there.

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Marilyn has transformed my fitness journey! With personalized workouts and expert guidance, I've achieved incredible results. Marilyn's positive energy and dedication are truly inspiring. Thank you for helping me reach my goals and making every session enjoyable!

- Emily

I have always struggled with staying motivated and committed to my fitness goals, but thanks to Marilyn, I have finally found the support and guidance I needed. The personalized training sessions and positive energy from the team have truly transformed my mindset and helped me achieve results I never thought were possible. I highly recommend Motivation by Marilyn to anyone looking to take their fitness journey to the next level!

- Stephanie

I am so grateful for the personalized and motivating training I received with Marilyn. The workouts were challenging and tailored to my specific goals, and Marilyn's positive energy kept me motivated and on track. I couldn't have achieved my fitness goals without her guidance. Thank you!

- Jenn

My abs hurt, let's do that again!

Brittany H.

Marcia C.

Thank you for pushing me tonight..I needed it. I will have no problem getting to my goal weight with you!

Kelly

My legs are absolute toast!! That was a great workout, thank you!!

Lori

I'm sore from Monday night!

Britt

Marilyn has transformed my fitness journey! With personalized workouts and expert guidance, I've achieved incredible results. Marilyn's positive energy and dedication are truly inspiring. Thank you for helping me reach my goals and making every session enjoyable!

- Emily

I have always struggled with staying motivated and committed to my fitness goals, but thanks to Marilyn, I have finally found the support and guidance I needed. The personalized training sessions and positive energy from the team have truly transformed my mindset and helped me achieve results I never thought were possible. I highly recommend Motivation by Marilyn to anyone looking to take their fitness journey to the next level!

- Stephanie

I am so grateful for the personalized and motivating training I received with Marilyn. The workouts were challenging and tailored to my specific goals, and Marilyn's positive energy kept me motivated and on track. I couldn't have achieved my fitness goals without her guidance. Thank you!

- Jenn

My abs hurt, let's do that again!

Brittany H.

Marcia C.

Thank you for pushing me tonight..I needed it. I will have no problem getting to my goal weight with you!

Kelly

My legs are absolute toast!! That was a great workout, thank you!!

Lori

I'm sore from Monday night!

Britt

Marilyn has transformed my fitness journey! With personalized workouts and expert guidance, I've achieved incredible results. Marilyn's positive energy and dedication are truly inspiring. Thank you for helping me reach my goals and making every session enjoyable!

- Emily

I have always struggled with staying motivated and committed to my fitness goals, but thanks to Marilyn, I have finally found the support and guidance I needed. The personalized training sessions and positive energy from the team have truly transformed my mindset and helped me achieve results I never thought were possible. I highly recommend Motivation by Marilyn to anyone looking to take their fitness journey to the next level!

- Stephanie

I am so grateful for the personalized and motivating training I received with Marilyn. The workouts were challenging and tailored to my specific goals, and Marilyn's positive energy kept me motivated and on track. I couldn't have achieved my fitness goals without her guidance. Thank you!

- Jenn

My abs hurt, let's do that again!

Brittany H.

Marcia C.

Thank you for pushing me tonight..I needed it. I will have no problem getting to my goal weight with you!

Kelly

My legs are absolute toast!! That was a great workout, thank you!!

Lori

I'm sore from Monday night!

Britt

Contact Us Now

Fill out the form below to get in touch with us. We are here to answer any questions you may have and provide you with the best personal training services.